ARM CARE MANUAL
Next Level of Performance!
Do you want a healthy arm that will last year after year? Do you feel like you’re always battling dead arm? Are you tired of going through the ups and downs of your arm feeling great, then terrible?
Then look no further! This Arm Care Manual will give you the exercises, and drills you’ll neec to maintain a healthy arm while increasing arm strength from anywhere. Be that player who can last through seasons, tournaments, showcases and more by taking care of your arm with movements that players at the highest levels are doing ever single day.
Easy to perform exercises into your daily routine that will get you started in the right direction. Each exercise is broken down into detail of exactly how to execute correctly, along with sets and reps range.
No longer will you have to guess which movements to do for total arm health. In this manual, you will a clear roadmap of how to take care of your arm on a daily basis. These movemets will provide the foundation for you to perform at your best on the field year-around without any guess work.