ONLINE COACHING

online coaching

outfield

outfield training
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speed

speed training
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strength

strength training
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batting 

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THE ARM CARE MANUAL

  • Decelerator Strengthening

  • Increased Shoulder Stability

  • Increased Range of Motion

  • Rotator Cuff Strengthening

  • Flexor & Extensor Stabilization

  • 30+ Movements & Exercises

  • PLUS Added Video Tutorials!

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